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3 things to put on your 2024 TO-HEAL list(+Free 2024 Growth Planner printable)
Do you like New Years resolutions? While we are absolutely all for goal setting, positive intentions and working toward creating a better future, we also know new year resolutions can make you feel...
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How to Create a Healing Morning Routine
“She woke up every morning with the option of being anyone she wished. How beautiful it was that she always chose herself.” ~ Tyler Kent White Do you want to have the vision of having a beautifully...
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How Self-Care IS Self-Love {Self-love Series #1}
“Your heart is the size of an ocean. Go find yourself in its hidden depths.” ~ Rumi Happy February aka Self Love month darlings! I know I know, its supposed to be valentines this and valentines that...
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How Healing Happens through Self Love{Self-love Series #2}
In the last article of The Self Love Series we spoke of How Self-Care IS Self-Love {Self-love Series #1}. The natural second part of this series will dwell into How Healing Happens through Self Love....
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Self loving Self-talk to soothe Overwhelm and Anxiety {Self-love Series #4}
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha Over the past month, we have talked on and on about self-love and how it is healing to our mental,...
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Understanding REST: A Holistic and Healing Approach
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. ~ Thich Nhat Hanh Do you think...
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Why is happiness a choice? PLUS 8 ways to choose happiness daily
“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”~ William James Do you think you can really choose happiness? In reality, choosing happiness is...
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How to Regulate your Emotions and NOT Suppress them
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” ~ Osho Are you suppressing your emotions? Anger, sadness, joy, and shame...
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